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Not weighing in. My testing today is 3.1 I'm really surprised. IF really works.
I ate brunch on Sunday and drank a lot of champagne. More then I should have 😉 but it was fun and worth it. I didn't sleep well and felt really spacey and my stomach was angry all day yesterday. Good sleep last night but up too early (8:15-3:15) Today walk, weights and yoga tonight. Looks like 1 inch lost across belly. Hips & waist the same. Feeling exhausted but still had energy to get some stuff done.
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57,2 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1462 kcal
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Gord: 117,80g | Prot: 56,99g | Carbs: 50,69g.
Café da Manhã: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Almoço: Mozzarella Cheese (Part Skim Milk), Chop't Avocado, Cucumber (Peeled), GT's Organic Raw Kombucha (Bottle), Olives (Small-Extra Large), Radish, O Organics Mixed Baby Greens, Olive Oil, Arrowhead Mills Organic Crunchy Valencia Peanut Butter. Jantar: Cooked Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). mais...
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peso estável
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