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I still feel TERRIBLE. I think a doctor visit is in the cards for me today.
Yesterday I had some moments of weakness but focused on Lent and why I am doing this and made it through. Had some cups of hot tea which also helped me (and my throat).
Not sure what the plan for today is...with regards to dinner. I think my husband is going to want to cook dinner for me (because I am sick) which means carb overload. My daughter cooked wings last night (DH offered to do dinner) but DD was already working on wings. So that let him off the hook and kept me on my high protein low carb. I may just do some soup tonight or even if I do broth.
Doctor visit confirmed laryngitis and some sinus drainage and infection. I am armed with an antibiotic that I have to take twice daily and NOT on an empty stomach. I did have soup so not much of a fast today.....although the soup I had for lunch and breakfast typically would have been just for lunch...so I guess I am still okay on my fasting for the day.
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102,0 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 16,2 kg.
Dieta seguida: 100%.
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1227 kcal
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Gord: 68,66g | Prot: 40,12g | Carbs: 112,04g.
Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Kettle Style Portobello Mushroom and Madeira Bisque, coffee. Almoço: Kettle Style Portobello Mushroom and Madeira Bisque. Jantar: pizza. Lanches/Outros: salmon spread, Wheat Thin Crackers - Fiber Selects, Diet Rockstar Energy Drink (Large Can). mais...
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Perdendo 2,5 kg por Semana
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