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Between a cheat day and sunburn my weight went up. Some of it is water weight, some not. It's all good, it will come off in the end.
Measurement Mon, May 15, 2017
Weight 234.9 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 67.7 lbs
Bone Mass 8.2 lbs
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106,5 kg
Perdidos até agora: 12,5 kg.
Ainda faltam: 54,4 kg.
Dieta seguida: Razoavelmente Bem.
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1234 kcal
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Gord: 129,71g | Prot: 13,40g | Carbs: 12,38g.
Café da Manhã: Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Almoço: Cinnamon, Trader Joe's Organic Virgin Coconut Oil, Great Value Half & Half, Coffee (Brewed From Grounds). Jantar: Hot Belly Bacon Grease - Hot Belly, Swanson 100% Natural Chicken Broth, Cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half, Trader Joe's Organic Virgin Coconut Oil. Lanches/Outros: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. mais...
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2939 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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