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April 7th is my change date. Since then I have eaten at McDonalds once so would give myself a B on that front. Regarding the booze and night time eating, I've had a couple binges with a small bottle of bombay, which is progress but still a failing grade. I just can not do this ever. Regarding eating while traveling and business meals, I ordered okay food, but should not have ordered the second glass of wine and shouldn't have wine with every dinner. I like sparkling water especially with some flavor in it and need to order that. On the home front I would give myself an A-. I am cooking and snacking on fresh veggies, fresh fruit, berries, plain yogurt, nuts, seeds, quinoa, whole grain bread, canned tuna/salmon/oysters, skinless chicken, shrimp and beans. Small amount of beef, fats mostly from olive oil but some mayo. Had uncured ham at Easter. Deserts have been a small piece of birthday cake, and a tablespoon of whipped cream on berries for Mother's day. The minus is for the three hots dogs, two with buns.
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82,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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781 kcal
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Gord: 12,12g | Prot: 55,59g | Carbs: 112,05g.
Café da Manhã: Trader Joe's Super Seed & Ancient Grain Blend, Raspberries, Chobani Nonfat Plain Greek Yogurt, Coffee. Almoço: Italian Salad Dressing, Shrimp, Lettuce Salad with Assorted Vegetables. Jantar: Clover Valley Black Cherry Sparkling Water, Clausthaler Non-Alcoholic Beer, Baked Sweetpotato (Peel Not Eaten), Yam, Doc Green's Sauteed Veggies, Skinless Chicken Breast. mais...
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2034 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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