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Haven't weighed in yet but each day I've felt better 😊 Today I had energy all day. I tried to nap with John. He slept and I didn't!! Shocking 😉 Tested yesterday at 2.1 Sex drive is back too. Everything seems to be happening at once this week! I had 4 tough yoga classes and felt energized by all 😀
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57,2 kg
Perdidos até agora: 11,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1428 kcal
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Gord: 117,29g | Prot: 63,22g | Carbs: 19,38g.
Café da Manhã: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Almoço: Epic Pork Rinds BBQ Seasoning, Duke's Mayonnaise, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Celery, Olives (Small-Extra Large), GT's Organic Raw Kombucha (Bottle), Chop't Avocado. Jantar: Chicken Wing, Olives (Small-Extra Large), Extra Virgin Olive Oil, Cucumber (Peeled), Radish, Earthbound Farm Organic Mixed Baby Greens Salad. Lanches/Outros: Jack Daniel's Whiskey. mais...
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1518 kcal
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Exercício:
Yoga - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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peso estável
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