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Whoops 1.5 pounds up, not good really is it? Also as i am on holiday next week, it might get a little worse. I do intend on doing plenty of walking, as there are some lovely walks nearby so hopefully not. I will still be using the app to keep track of what i am eating and try not to over indulge, well maybe just once or twice. When we get back i am really going to get back on track and focus on some short term goals. I have to get to my ultimate goal this year! Oh i uploaded a picture of the flowers my husband bought me yesterday and thanks for your support yesterday buddies, have a great Friday!
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68,9 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Fraco.
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1833 kcal
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Gord: 80,33g | Prot: 76,21g | Carbs: 174,19g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Bananas, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Almoço: Walkers Salt & Vinegar Crisps (32.5g), Homemade Nutty flapjacks, Lurpak Lightly Salted Spreadable Butter, Tesco Chicken Roll, Warburtons Rich and Tasty Wholemeal Bread with Rye. Jantar: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Crispy Potatoes, Aldi Pork Loin Steaks. Lanches/Outros: Asda Double Cream, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. mais...
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1929 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,7 kg por Semana
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 Comentários
You're going in a cottage aren't you so you will have some control over your eating - when you eat at home. All the walking should help too. Enjoy.
12 mai 17 por membro: minitata
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if you can a little additional diet focus before you go away will help you enjoy yourself
12 mai 17 por membro: Adpully
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Loads of walking should help with it, especially as you have the opportunity to cook and keep portion control in hand too. Have a great time!
12 mai 17 por membro: Phooka
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You have yesterday over and done with.. so plenty of walking, fresh air and enjoy xx
12 mai 17 por membro: poppycom
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Plenty of sex will also help
12 mai 17 por membro: Adpully
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Ha ha Adpully 😁 This isn't a dirty week you know 😋
Yes we will eat out as well as in the cottage, I don't plan going to silly with my eating. Hopefully plenty of walking in between the rain will also help 🌤🌧🌦
12 mai 17 por membro: bowd65
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Gorgeous flowers! I'm looking forward to pictures of the lovely area you're visiting!
12 mai 17 por membro: mskestrela
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19 mai 17 por membro: Mrs Maths
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Love the flowers and hope you've been having a really good break 😃
19 mai 17 por membro: Doobrie
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Wishing you a wonderful holiday and the flowers are beautiful...what a thoughtful hubby!
19 mai 17 por membro: 2227Gwen
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Thanks Buddies, we are back now and had a wonderful time! I will post a journal over the weekend and hopefully some pictures to go with it!
20 mai 17 por membro: bowd65
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Beautiful flowers! I love yellow!
20 mai 17 por membro: Mom2Boxers
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20 mai 17 por membro: smprowett
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Histórico de Peso de bowd65
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