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Today was official end of Week 1 weigh in and waist measurement. Total weight loss for week is 4 lbs and more importantly 3 1/2 " loss on waist circumference YaHoo! For the first time in I don't know how long I slept in to 10:00 AM this morning. I feel great, very motivated to start Week 2, and the sun is shining, oh yes and Macron won the french election, it doesn't get much better than that!
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91,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,2 kg.
Dieta seguida: 100%.
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1102 kcal
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Gord: 33,50g | Prot: 79,79g | Carbs: 50,06g.
Café da Manhã: Blueberries, Metamucil Sugar Free Metamucil, Hard-Boiled Egg, Coffee. Almoço: Pickled Herring. Jantar: Bertolli Extra Virgin Olive Oil, President's Choice Stir-Fry Vegetables, Sea Queen Tilapia Fillets Skinless & Boneless. Lanches/Outros: Vodka, Quest Apple Pie Protein Bar. mais...
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Perdendo 9,2 kg por Semana
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