|
Measurement Mon, May 08, 2017
Weight 234.5 lbs
BMI 43.2
Percent Body Fat 44.2 %
Percent Body Water 40.8 %
Skeletal Muscle Mass 67.6 lbs
Bone Mass 8.2 lbs
Sunday is Mother's Day and my cheat day for the month. After my cheat day I am thinking about doing doing a 3 day fat fast. I am also increasing my exercise each day. I will do this, I will lose weight and keep it off.
|
106,4 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 54,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2002 kcal
|
Gord: 171,60g | Prot: 79,56g | Carbs: 24,00g.
Café da Manhã: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Organic Virgin Coconut Oil. Almoço: Kerrygold Pure Irish Butter, Michael Angelo's Chicken Piccata. Jantar: Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter, Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin. Lanches/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds). mais...
|
|
2848 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Ganhando 0,3 kg por Semana
|