Jornal de Snoogies, 07 mai 17

Today is the end of week 1 of Low Carb. Finally feel that I am in a new zone, carb cravings are pretty much gone, I feel more balanced during the day, no roller coaster effect. My planning is more under control, meal plan is done for the upcoming week, lots of diversity and healthy meals. Just need to put shopping list together and get our supplies for the week. I like not having to deal with meal decisions on a daily basis, not knowing what we are having for our 3 meals tends to lead to grabbing unhealthy options. Also less food waste, there is nothing in the frig that I need to throw out because it went bad (veggies, greens). Tomorrow is official weekly weigh-in and waist measuring. Making chicken, leek and mushroom soup today YUM..

93,1 kg Perdidos até agora: 0 kg.    Ainda faltam: 20,5 kg.    Dieta seguida: 100%.

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1288 kcal

Gord: 43,85g | Prot: 104,62g | Carbs: 53,78g.   Café da Manhã: Metamucil Sugar Free Metamucil, Coffee, Eggs, basic scrambled. Almoço: Cooked Green String Beans (from Fresh), Tuna in Water (Canned). Jantar: Vinegar, Young Green Onions, Cucumber (with Peel), Longhorn Steakhouse Sauteed Mushrooms & Onions, Trader Joe's Boneless Beef Rib Eye Steak. Lanches/Outros: Vodka, Quest Double Chocolate Chunk. mais...