|
changed to a lower carb diet - I have not cut carbs to very low levels I am omitting high carb foods and up to 50g of carbs a day I dont want to get the withdrawal headaches so am lowering carbs in a controlled way
|
87,2 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 0,3 kg por Semana
|