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I'm pretty sure that being down 2 pounds again this week, is just because I didn't work out yesterday and so I'm not holding onto water weight. This is the same weight I gained last week... well, plus being down 0.4... so that's my true weight loss, which is awesome!
I'd really like to say goodbye to the 50s for good, but we'll see how this week goes. My body has a mind of its own! :)
Brandy
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112,8 kg
Perdidos até agora: 41,0 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Razoavelmente Bem.
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2262 kcal
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Gord: 88,41g | Prot: 148,43g | Carbs: 216,55g.
Café da Manhã: 100% Whole Wheat Bagel, Low Fat Cheddar Cheese, Heinz Ketchup, Sugar, 2 large fried eggs, Cream. Jantar: Shrimp Scallops, Garlic Cheese Bread, Twice Baked Potato, Keg Sirloin. Lanches/Outros: Oikos Cherry, After eight. mais...
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2280 kcal
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Exercício:
estimate of shopping activity - 1 hora, all activity estimate - 23 horas. mais...
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Perdendo 1,2 kg por Semana
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