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Morning buddies!
Gosh this is so hard trying to get under 150 pounds. I really have slowed down with the weight loss. Going to have to rethink about my diet. Have a great Friday and a fantastic weekend!
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68,3 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1492 kcal
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Gord: 85,12g | Prot: 61,10g | Carbs: 97,26g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Meridian Crunchy Peanut Butter, Nescafe Coffee with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Double Cream, Duerr's Pure Clear Honey, Tesco Californian Seedless Raisins, Tesco Dried Cranberries, Coconut Keto muffin. Jantar: Tesco Cauliflower & Broccoli Florets, Roasted Potato (Fat Added in Cooking), Turkey and bacon in a creamy sauce. Lanches/Outros: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Homemade Nutty flapjacks. mais...
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1977 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,4 kg por Semana
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 Comentários
I know the feeling Bowd, I think every now and then we have to fool our bodies into a kickstart. I think that's what I have to do too which is very annoying because I love what I eat and don't want to change, dammit!
05 mai 17 por membro: StrangeTrout
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I've been saying for a while that weight loss is mostly a mind game. Ever since I gave myself permission to plateau, the weight has been sliding off. Go figure...reverse psychology works! LOL
05 mai 17 por membro: mskestrela
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Best of luck with finding something to kick-start things. I've read some of the people on here having a binge day then back to their new WoE and that works for them. I think the key is "binge day" not "binge month" like I did though ...
05 mai 17 por membro: Phooka
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Excellent, now where's that Willie's Cacao 88% . . . :)
05 mai 17 por membro: StrangeTrout
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Thanks buddies, i think i should try the reverse psychology Kes, although a binge day sounds good too Phooka. 😁 Hopefully ST i will find something that kick-starts my metabolism soon 🤔
05 mai 17 por membro: bowd65
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I'm sure you will get there ...it's not easy waiting though. Stay strong 😜
05 mai 17 por membro: Mrs Maths
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Histórico de Peso de bowd65
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