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Wow I was surprised when I jumped on the scale I have lost 6lbs since my last weigh in. I'm happy and feel great. I want to thank my Son as he inspired me to join fatsecret and it has made a huge difference to be able to monitor my calorie intake .Thanks Dwayne
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94,8 kg
Perdidos até agora: 5,0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1289 kcal
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Gord: 46,28g | Prot: 72,21g | Carbs: 146,06g.
Café da Manhã: Milk, Special k, Banana. Almoço: Dilly bar. Jantar: White sauce, Pasta, Breakfast Sausage. Lanches/Outros: Potato chips. mais...
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2608 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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