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Hit that first plateau this week. Gained 2.7 lbs overnight last week one day. WTF? Ate the same. So pissed I didn't record the weigh in lol. Before the jump I was at 222. Now 222.7. This has gone on for a few days.
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101,0 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 29,1 kg.
Dieta seguida: Razoavelmente Bem.
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1691 kcal
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Gord: 36,12g | Prot: 120,19g | Carbs: 208,81g.
Café da Manhã: Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Almoço: Refried Black Beans, meijer tortilla, Medium Salsa, Chicken Breast Fajitas, Mixed Salad Greens. Jantar: Tangy Tomato Bacon Salad Dressing, Velveeta Cheese, Garlic & Butter Flavored Croutons, Tomatoes, Mixed Salad Greens, Angus Beef Loin New York Strip Steak, Rice A Roni, Beef (less fat directions). Lanches/Outros: Bananas (Large), Apples. mais...
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2979 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 18 minutos, Caminhar (Rápido) - 6,5/kph - 7 minutos, Correr (Jogging) - 8/kph - 5 minutos, Trabalho Doméstico - 2 horas, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Hey RU. I haven't hit a plateau yet, probably because I don't weigh every day anymore. When I used to weigh everyday, I still only logged my weekly results. I would see a 1-2 pound increase and get discouraged, but I would get back on track before the next "official" weigh in on Monday.
For me, I think the increased weight was due to high sodium intake and low water intake the day before. When I cut down on sodium and drink lots of water, I would get back on track.
My daughter is a personal trainer and I asked her about how to get past a plateau (assuming I will hit one before I reach goal) and she said to dramatically increase fiber and water for a few days. I'm going to try it when I get there.
07 mar 10 por membro: rjenkins27
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staying the same weight for a few days is normal. Some people stay the same weight for a week and then drop some pounds. You are doing fine.
07 mar 10 por membro: Suzi161
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Thank you, thank you. @RJ, I'll keep that info in mind when I repeat this. @Suzi-I have done that a lot so far but never shot up so much in one day.
07 mar 10 por membro: RegisteredUser
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