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I have been naughty, but now the scale has moved & the junk food went into the trash.
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93,0 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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2094 kcal
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Gord: 64,15g | Prot: 96,21g | Carbs: 284,04g.
Café da Manhã: Carnation Evaporated Milk Vitamin D Added, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey & Flax Granola Clusters. Almoço: Mini-Snacks Natural California Raisins, Apples, Clear American Wild Cherry Water, AdvantEdge Protein Shake. Jantar: Fat Free Milk, Cinnamon Sticks, Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Lanches/Outros: 100% Pure Orange Juice with Calcium from Concentrate, Vanilla Ice Cream Sandwiches, Turkey Franks, Macaroni and Cheese. mais...
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Ganhando 2,3 kg por Semana
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