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Back to my weight that I was at over a year ago. Whoo! 156 lbs ! A year of stress eating had me 20lbs from my lowest weight of 140 last year. I am going to get back to 140 or below! I am not going to let my sweet tooth rule me! Stress or NO stress!
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69,4 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: 100%.
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1082 kcal
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Gord: 47,44g | Prot: 53,84g | Carbs: 122,49g.
Café da Manhã: Chewy Bars - Chocolate Mocha, Milk (1% Lowfat with Added Vitamin A). Almoço: Light Vegetable Soup. Jantar: Chicken Bryan, Bread Dipping Sauce. Lanches/Outros: Pretzels, Grapes, Apples. mais...
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1982 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 20 minutos, Máquina de Exercício (Rápido) - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 2,3 kg por Semana
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