Jornal de bowd65, 01 mai 17

Morning buddies!

Well not much of a loss, but it's still a loss. We had visitors at weekend and went out for dinner on Saturday and i had dessert too. So i didn't make my short goal of sub 150 pounds, but maybe before we go on holiday in two weeks? Mishka is doing really well post surgery, this is a picture my niece took yesterday 🙂

68,5 kg Perdidos até agora: 14,5 kg.    Ainda faltam: 2,7 kg.    Dieta seguida: Razoavelmente Bem.

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1828 kcal

Gord: 103,67g | Prot: 75,71g | Carbs: 140,29g.   Café da Manhã: Fried Egg without Fat, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Almoço: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Jantar: Asda Double Cream, Strawberry crumble, Lurpak Lightly Salted Spreadable Butter, Village Bakery Medium White Bread, Asda Gammon Joint, Salad. Lanches/Outros: Cadbury Dairy Milk with Oreo, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mais...

1889 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...