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Measurement Fri, Apr 28, 2017
Weight 236.4 lbs
BMI 43.5
Percent Body Fat 44.3 %
Percent Body Water 40.6 %
Skeletal Muscle Mass 68.1 lbs
Bone Mass 8.2 lbs
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107,2 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 55,1 kg.
Dieta seguida: Razoavelmente Bem.
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1288 kcal
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Gord: 101,19g | Prot: 56,46g | Carbs: 41,68g.
Café da Manhã: Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half. Almoço: Driscoll's Blueberries, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Boar's Head Picante Sharp Provolone Cheese. Jantar: Michael Angelo's Chicken Piccata. Lanches/Outros: Reese's Sugar Free Peanut Butter Cups, Bai Puna Coconut Pineapple - bai, Coffee (Brewed From Grounds), Great Value Half & Half. mais...
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2811 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 46 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
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Ganhando 2,2 kg por Semana
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