New Scale. :) Measurement Thu, Apr 27, 2017 Weight 235.7 lbs BMI 43.4 Percent Body Fat 44.3 % Percent Body Water 40.7 % Skeletal Muscle Mass 67.9 lbs Bone Mass 8.2 lbs
|
106,9 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 54,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1317 kcal
|
Gord: 94,38g | Prot: 88,70g | Carbs: 26,20g.
Café da Manhã: Dasani Bottled Water (16.9 oz), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Almoço: Dasani Bottled Water (16.9 oz), Volpi Roltini. Jantar: Driscoll's Raspberries, Publix Thick Cut Center Cut Bacon, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Barber Foods Mushroom & Swiss Stuffed Chicken. Lanches/Outros: Dasani Bottled Water (16.9 oz), Trader Joe's Roasted & Salted Pumpkin Seeds - Trader Joes, Dannon Light & Fit Carb & Sugar Control Yogurt, Voss Voss, Great Value Half & Half, Coffee (Brewed From Grounds), Kool-Aid Liquid Tropical Punch. mais...
|
|
2763 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,4 kg por Semana
|