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That's more like it! It took a little while for that to come off. I don't think i will make my short term goal to get to 150 pounds by the first of May. Although I have increased my exercise activities now Mishka can do 30 minutes walks, so things are on the up, or should i say down lol
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68,6 kg
Perdidos até agora: 14,4 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1560 kcal
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Gord: 82,82g | Prot: 103,03g | Carbs: 87,41g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Hovis Wheatgerm Bread, Meridian Crunchy Peanut Butter. Almoço: Asda Extra Special Pork Chipolata Sausages, Fried Egg without Fat, Lidl High Protein Roll, Lurpak Lightly Salted Spreadable Butter, Bacon (Cured, Baked, Cooked), PG tips Tea with Semi-Skimmed Milk. Jantar: Sainsbury's Frozen Baby Carrots, Broccoli, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Cottage pie. Lanches/Outros: Bananas. mais...
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1836 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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 Comentários
Well done Bowd, I think we have to be a little devious as the end comes around as the body is wise to our wiles. You'll get there with the help of your lovely Mishka, so pleased she's on the mend.
26 abr 17 por membro: StrangeTrout
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Nice drop, Bowd! So glad Mishka is out walking again.
26 abr 17 por membro: Doobrie
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26 abr 17 por membro: mskestrela
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26 abr 17 por membro: Yourpissingmeoff
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26 abr 17 por membro: Adpully
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26 abr 17 por membro: bowd65
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27 abr 17 por membro: Mrs Maths
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Yay! Glad your fur baby is on the mend aswell xx
27 abr 17 por membro: poppycom
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Well done, Debbie, it did get to be test of your patience in the end! Glad to hear Mishka is on the mend 😀
28 abr 17 por membro: heidij123
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