|
No change in weight today. Mostly took it easy yesterday – bit of car shopping with my wife and then went into work for the afternoon. This morning I managed to run the full 5k at 5.5 mph (even upped the speed to 7mph at the end)! With a bit more practice I will be totally set for the Kirkland run next month.
Be Happy!
|
91,6 kg
Perdidos até agora: 47,2 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1436 kcal
|
Gord: 68,77g | Prot: 159,10g | Carbs: 62,79g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Kidney Beans (Canned), Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Steak, 50/50 Mix, Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Lanches/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
|
|
3361 kcal
|
Exercício:
Correr - 10/kph - 15 minutos, Dirigir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 20 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
peso estável
|