|
Well - it's a good start to the day. Instead of waking up with dread in my heart - I was ready and motivated. I knew that last time I planned to begin that it just wasn't my time! However, today is a good day. I have managed to lose a LB by stuffing my face for the last week so that's a good start to the new day. Have a good one.
|
88,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Não Aplicável.
|
|
1561 kcal
|
Gord: 113,67g | Prot: 92,46g | Carbs: 51,84g.
Café da Manhã: Bacon, cheese, eggs, Olive Oil, red peppers. Almoço: mange tout, broccoli, salmon, butter. Jantar: spinach, Mayonnaise, hass avocado, Red Onions, Sweet Red Peppers, tuna chunks (in sunflower oil) . Lanches/Outros: day break. mais...
|
Perdendo 0,1 kg por Semana
|