|
Don't think i can blame it on water weight, because if i am honest i have eaten crap all week! Back to it today before i completely blow all my good work! 😠
|
69,6 kg
Perdidos até agora: 13,4 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Fraco.
|
|
975 kcal
|
Gord: 58,62g | Prot: 56,71g | Carbs: 45,99g.
Café da Manhã: Tetley Green Tea, Water. Almoço: Tetley Green Tea, Water. Jantar: Water, Water, Asda Chosen By You Petit Pois, Asda Chosen By You Potato Croquettes, Slow cooker pork in a cream sauce. Lanches/Outros: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Pilgrims Choice Extra Mature Cheddar. mais...
|
|
1864 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Ganhando 1,0 kg por Semana
|
 Comentários
I'm not recording my weight gain as I'm sure it will quickly go back down in the next few days - as I'm sure yours will too.
18 abr 17 por membro: Doobrie
|
It's the start of a new week ...honest x
18 abr 17 por membro: Mrs Maths
|
Thanks buddies 🙂 i am hoping it's because of hormones as that's why i have been binge eating. So today I am not having any sugar. Water only to drink and not eating til this evening! I am looking at a detox plan too!
18 abr 17 por membro: bowd65
|
Good thinking, Debbie! I know you won't blow this! You're far too happy with all the weight lost to do that 😀
18 abr 17 por membro: heidij123
|
Think a lot of us ate a lot of crap this week. Today is our official "do-over" ... okay? ;)
18 abr 17 por membro: Mom2Boxers
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de bowd65
|