Jornal de gigi1960, 17 abr 17

It's been a year or three or four...Weight has been all over the place. Been on THM for about two years. Lost 60 pounds. Stalled out now a few months. I know it is the carbs...back to strict Low Carb for a while. But Hey! I know what to do for maintenance! I'm in a better mind space. Really going to finish strong this time. So here is the REAL TRUTH. I'm almost back to where I was March 21st 2013 when I last thought I had it all figured out. I returned here on March 1st 2017 weighing 287... so a big ol' TWELVE POUNDS DOWN even though the truth telling makes it show a gain. Couldn't keep looking at that 260 mocking me each time I come online. Here's to shining the light of truth on a dark place! Hope you are letting your light shine today too!

124,7 kg Perdidos até agora: 4,5 kg.    Ainda faltam: 34,0 kg.    Dieta seguida: 100%.

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1071 kcal

Gord: 80,48g | Prot: 61,26g | Carbs: 23,58g.   Café da Manhã: Smart Basics MCT Oil, Prince of Peace Organic Oolong Tea, Cream (Half & Half). Almoço: Fresh Ham, Fresh Ham, Green Cabbage. Jantar: Earthbound Farm Romaine, Cabbage, Ground Beef (85% Lean / 15% Fat). Lanches/Outros: Libby's Vienna Sausage (4), Libby's Vienna Sausage (4), Pruvit Keto OS. mais...

4032 kcal

Exercício: Nadar (Lento) - 20 minutos, Jardinagem - 1 hora, Trabalho Doméstico - 2 horas e 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 6 horas. mais...