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Was backup to 190 lbs after 5 months of heightened stress, inactivity, uncontrolled eating and drinking. Started to feel the symptoms of diabetes. Sure enough my blood sugar is high and I am pre-diabetic. I am scared, and trying to use the fear to finally get get my weight down by "moving more and eating less." Started using the "plate" method to control what I eat. Also started walking again and trying to move move around the house/yard. Keeping track of steps with the app on my phone.
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83,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 16,6 kg.
Dieta seguida: Fraco.
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1157 kcal
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Gord: 58,03g | Prot: 71,09g | Carbs: 89,41g.
Café da Manhã: Almonds, Poppy Seed Dressing, Great Value Romaine Lettuce, Onions, Strawberries, Coffee. Almoço: Olive Oil, Parmesan Cheese (Shredded), Honey Mustard Dressing, Pine Nuts (Pignolias), Simply Enjoy Grilled Zucchini. Jantar: Poppy Seed Dressing, Onions, Great Value Romaine Lettuce, Strawberries, Cooked Brussels Sprouts, Scalloped Potato, Fresh Ham, Olive Oil, Trader Joe's Sugar Snap Peas, Green Peas, Trader Joe's Fully Cooked Organic Quinoa. Lanches/Outros: Kroger Unsalted Peanuts, Plain Yogurt, Cooked Egg White, Chicken stew Moroccan style. mais...
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2179 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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