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Ate a bit more then perhaps I should of last night. We were celebrating the release of our new product and took a cruise around Lake Washington. The food selection was pretty limited and I indulged in a bit of Scotch which really bumped up my calorie count. To make up for it, I am heading into the Cascades today with some friends to do a 4 hour snowshoe hike.
Be Happy!
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91,7 kg
Perdidos até agora: 47,1 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
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1741 kcal
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Gord: 107,89g | Prot: 152,98g | Carbs: 53,41g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Feta Dressing, Cucumber, Feta, Cure 81, Spring Mix. Jantar: Carbmaster Blackberry, Zucchini, Carrots, Blue Cheese, 50/50, Green Beans, filet mignon. Lanches/Outros: Cream (Half & Half), Coffee (Brewed From Grounds), Quest, Stringsters String Cheese. mais...
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4700 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 3 horas, Caminhadas - 4 horas e 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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