Jornal de megan4, 13 abr 17

Winding down week 2 of 6 challenge. On track for 2 lbs a week. 30-45 min run or elliptical a day. Slow but steady.
tracking all food.

79,3 kg Perdidos até agora: 0 kg.    Ainda faltam: 79,3 kg.    Dieta seguida: Razoavelmente Bem.

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1161 kcal

Gord: 52,36g | Prot: 38,57g | Carbs: 172,66g.   Café da Manhã: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Milk (Nonfat), Fiber One Original Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Heinz Apple Cider Vinegar, Green Tea. Almoço: Publix Chicken Salad, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette. Lanches/Outros: Great Value Cashew Halves & Pieces, Kirkland Signature Peanut Butter Filled Pretzels. mais...