|
At last my leg is better and I can start training. I have not been eating well and since the last update I had a very difficult time with my weight. That's all behind me now so here goes, new start.
|
106,3 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
3228 kcal
|
Gord: 78,75g | Prot: 138,22g | Carbs: 499,72g.
Café da Manhã: PG tips Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Almoço: Sainsbury's Cooked Ham Slices, Margarine (Regular), Warburtons Soft Brown Sandwich Thins, Mug Shot Mediterranean Style Pasta. Jantar: Dry Spaghetti, Spaghetti Bolognese. Lanches/Outros: Cadbury Double Decker (60g), Sainsbury's Cooked Ham Slices, Warburtons Soft Brown Sandwich Thins, Golden Delicious Apples, Coffee. mais...
|
|
3259 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 10 horas, Assistir TV - 6 horas. mais...
|
Ganhando 0,1 kg por Semana
|