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I did it. I lost 25 lbs by my birthday! Just barely, but it happened.
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117,9 kg
Perdidos até agora: 11,2 kg.
Ainda faltam: 54,4 kg.
Dieta seguida: Razoavelmente Bem.
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1163 kcal
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Gord: 71,51g | Prot: 96,56g | Carbs: 48,17g.
Café da Manhã: Classic Blend 100% All Natural Tea. Almoço: Best Choice Mexican Style Fancy Shredded Cheese, Cucumber, Eat Smart Broccoli Florets, Classic Blend 100% All Natural Tea, Dole Classic Iceberg Salad Mix. Jantar: Taco Sauce, Ground Beef, Best Choice Mexican Style Fancy Shredded Cheese, Cucumber, Carrots, Always Save Mushroom Stems & Pieces, Classic Iceberg Blend. Lanches/Outros: Happy farms Mild Cheddar Snack Sticks, Cucumber, La Tortilla Factory Low Carb Tortilla Shell, Best Choice Mexican Style Fancy Shredded, Hormel Turkey Pepperoni. mais...
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2836 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Dormir - 23 horas e 30 minutos. mais...
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Perdendo 2,3 kg por Semana
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