I lost for the week even though I am up for the day. I am still down .8 for the week. I'm upping my exercise again and still. Right now I'm at 60 minutes a day average for cardio. I'm adding in more weights/resistance training for better muscle definition once all this weight does come off. :) One day a week is not enough.
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109,6 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 57,4 kg.
Dieta seguida: Razoavelmente Bem.
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1547 kcal
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Gord: 106,09g | Prot: 118,27g | Carbs: 10,38g.
Café da Manhã: Trader Joe's Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half. Almoço: Great Value Frozen Broccoli Florets, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Jantar: Michelob Ultra Amber Beer, Trader Joe's Crushed Garlic, La Choy Soy Sauce, Kikkoman Soy Sauce, Chicken Wing (Skin Eaten). Lanches/Outros: Prosciutto, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Half & Half, Coffee (Brewed From Grounds). mais...
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2900 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 52 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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Ganhando 1,9 kg por Semana
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Comentários
I should have waited 20 minutes to weigh myself. 240.8. Oh well, better weigh in during the week.
10 abr 17 por membro: RoseFlorida
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you're building your muscles too ! keep doing :)
10 abr 17 por membro: thethe
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or maybe it's "keep going" ? :p sorry my english is kinda weird ahah
10 abr 17 por membro: thethe
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Histórico de Peso de RoseFlorida
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