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That’s a bit more like it! Down a whole pound today. Overall feeling pretty good, but both my wife and I are still pretty stressed out at work. Hopefully we get a bit of a break tonight though – we will head over to our friend’s house for a birthday celebration.
Be Happy!
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92,1 kg
Perdidos até agora: 46,7 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1604 kcal
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Gord: 101,45g | Prot: 144,32g | Carbs: 27,92g.
Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Spinach, Paneer, Cucumber (Peeled), Green Peppers, Lettuce, Chicken Thigh, Butter Chicken Cooking Sauce. Jantar: Heavy Cream, Blueberries, Crab, Olives, Shrimp, Salmon. Lanches/Outros: Stringsters String Cheese. mais...
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Perdendo 3,2 kg por Semana
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