I'm not weighing myself as much now because I'm afraid of depending on it too much. I should have faith that eating a healthy diet will make the weight come off naturally. I'm having doubts that whole grains have any more nutrient value than meats.
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74,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,2 kg por Semana
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