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I have had better days - I slipped and had diet cranberry juice which is not allowed on Atkins Induction phase. However I felt it was still a healthy food choice. I drank 72 oz of water today and I did start exercising. I stayed under 20 carbs so that was good. I also tried a recipe which was a plus.
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108,4 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 49,4 kg.
Dieta seguida: Razoavelmente Bem.
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1623 kcal
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Gord: 140,45g | Prot: 72,20g | Carbs: 18,62g.
Café da Manhã: Black Olives, Feta cheese, Egg. Almoço: Heinz 57th Sauce, Cauliflower, Spam. Jantar: Celery, Butter, Mushrooms, Ribeye. Lanches/Outros: Diet Dr. Pepper. mais...
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2757 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 13 minutos, Descansar - 12 horas e 47 minutos, Dormir - 10 horas. mais...
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peso estável
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