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Can't believe that I let myself get back to this point. Sigh. I need to be more vigilant when I first see those pounds creeping up and stop making excuses. Anyway, here I am for another round! 2 of my kids are graduating this year and the big family party is in May. Not going to be this fat...
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88,9 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 27,7 kg.
Dieta seguida: 100%.
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489 kcal
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Gord: 11,82g | Prot: 50,06g | Carbs: 46,43g.
Café da Manhã: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. Almoço: Chicken Breast (Skin Not Eaten), Aquafina Water (16.9 oz), Nature's Promise Organic Baby Romaine, Enza Jazz Apple, Balsamic Vinegar. Jantar: Sweet Onions, Target Beef Eye of Round Steak Thin, Aquafina Water (16.9 oz). mais...
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Perdendo 6,4 kg por Semana
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