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Not able to play badminton due to back injury, but still trying to keep active walking dog, swimming and going for bike ride with dog.
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55,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Fraco.
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1040 kcal
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Gord: 36,80g | Prot: 54,13g | Carbs: 100,42g.
Café da Manhã: Coffee with Milk and Sugar, Sanitarium Marmite, Orange Marmalade, Toasted Mixed Grain Bread, Margarine-Like Spread (40% Fat). Almoço: Margarine-Like Spread (40% Fat), Sanitarium Marmite, Poached Egg, Jarrah Coffee Sensations Brazil Delight, Toasted Mixed Grain Bread. Jantar: Bread Crumbs, Zucchini, Prawns. Lanches/Outros: Sugar Substitute (Herbal Extract Sweetener, Powder), Skim or Nonfat Milk (Calcium Fortified), ETA Salted Cashews, Sauvignon Blanc Wine, Herbal Tea, Milk Chocolate with Almonds, Rose-Apples. mais...
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1503 kcal
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Exercício:
Nadar (Moderado) - 20 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 0,0 kg por Semana
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