Jornal de bowd65, 04 abr 17

Another pound gone in two days! It has to be a bit of stress and all the running around i have been doing. Mishka had her surgery yesterday and didn't have a very good night from 02.00, so me and DH are shattered! This morning she had a big wee in the garden, has eaten some breakfast and taken her medication. Hopefully things will be a bit better after today. From tomorrow she can have 5 minute walks up to 6 times a day, if she can tolerate it of course.

Hope you have a great week buddies! 😀

68,2 kg Perdidos até agora: 14,8 kg.    Ainda faltam: 2,4 kg.    Dieta seguida: Razoavelmente Bem.

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1347 kcal

Gord: 53,70g | Prot: 62,44g | Carbs: 143,51g.   Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Asda Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Almoço: Asda Chosen By You Sweet Chilli Chicken, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread. Jantar: Sainsbury's Frozen Baby Carrots, Cook Cottage Pie. Lanches/Outros: Thorntons Triple Layer Chocolate Cakes, Asda Banana. mais...

1841 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 5 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...