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How do normal people NOT think about food 24/7?! Lately I have wanted to eat anything and everything, not necessarily from hunger, just from stress, I guess. I have fought it, but food has been on my mind constantly, ugh.
I'm excited to have lost 4.5 pounds this last week, especially since I didn't think I'd lost any, or at least not much. It's easy to stay motivated when I'm losing, especially that much in one week!
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99,3 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 35,8 kg.
Dieta seguida: 100%.
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1000 kcal
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Gord: 25,00g | Prot: 50,00g | Carbs: 146,00g.
Café da Manhã: Whole Nutrition Bar for Women - S'mores, Original Fat Free Powder Coffee Creamer. Almoço: Spa Cuisine Roasted Honey Chicken. Jantar: lean cuisine pizza. Lanches/Outros: Weight Watchers Ice Cream Candy Bar. mais...
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2889 kcal
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Exercício:
de Pé - 4 horas e 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,0 kg por Semana
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