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I think what they say is true; that when you log in your food, you certainly tend to eat less. I have tried not logging in my food lately with the notion that I, by now, should have a good grasp on what to eat but I'm up a few pounds so I really need to get back to being specific about what I am eating. I certainly have changed my overall eating habits for the good, but I can see that I will gain if I am not careful.
Here we go again......this journey is long.
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81,6 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1366 kcal
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Gord: 98,14g | Prot: 84,49g | Carbs: 40,24g.
Café da Manhã: heavy cream, whole milk, Atkins coconut almond bar. Almoço: cheese, canadian bacon, Ranch Dressing, bell peppers, spinach. Jantar: asparagus, brocolli, ground beef. Lanches/Outros: cheese, cheese stick, blue diamond dark chocolate almonds. mais...
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Ganhando 1,0 kg por Semana
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