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Well I was stupid not getting weighed cos I have gained weight! Im comijng up to my pmt week I think , but if I had been on the scales I would have cut back on my calories!
I have had two bowls of porridge this morning and also had a slice of weight watchers bread and a scraping of best butter.
Im going to walk everywhere again and Im wondering if the extra weight is muscle weight!!!
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59,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1748 kcal
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Gord: 42,42g | Prot: 77,86g | Carbs: 285,74g.
Café da Manhã: Sweet 'N Low, Multigrain Bread, Quick Oats Instant Oatmeal, BUTTER. Almoço: soup cuppa, CABBAGE, Carrots, Chicken Breast (Skin Not Eaten), red onion, frozen peppers, peri peri sauce, Zucchini, Cheese Crackers, PEAR, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. Jantar: savoy cabbage, lurpac lighter, Ground Beef (95% Lean / 5% Fat), goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, SPROUTS . Lanches/Outros: lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, green grapes, weight watchers belgum chocolate slices, Mangos, banana, TREACLE SYRUP, muller light VANILLA flavour. mais...
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2221 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Dormir - 7 horas, Descansar - 3 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 2 horas e 10 minutos, de Pé - 1 hora, Estar Sentado - 8 horas. mais...
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Ganhando 0,9 kg por Semana
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