|
No weight loss this morning, but to be honest i am not really bothered!
I have a lot going on at the moment and after Monday is over with I will be able to focus on my weight loss again. I have just been maintaining really for the last couple of weeks, so that is okay. Today I am doing an extra shift in work as they are short staffed, it's only 2-8pm so not too bad.
Take care and i hope you all have a great weekend buddies!
|
69,4 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1539 kcal
|
Gord: 68,60g | Prot: 69,34g | Carbs: 139,72g.
Café da Manhã: Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Almoço: Nescafe Coffee with Semi-Skimmed Milk, Parmesan Cheese (Grated), Asda Double Cream, Crushed Tomatoes (Canned), Bacon (Cured, Baked, Cooked), Chicken Breast (Skin Not Eaten), Asda Wholewheat Penne Pasta. Jantar: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Heinz Seriously Good Mayonnaise, Soft Boiled Egg, Village Bakery White Bap. Lanches/Outros: Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread, Nescafe Coffee with Semi-Skimmed Milk, Homemade Nutty flapjacks. mais...
|
|
1858 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
peso estável
|