Jornal de Nilz76, 30 mar 17

note to self: 5 days gym this week. (Last week of carb'ing up and consuming an extra 500 calories per day)

73,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 73,8 kg.    Dieta seguida: 100%.

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559 kcal

Gord: 11,00g | Prot: 44,95g | Carbs: 67,34g.   Café da Manhã: L-Glutamine, Beta Alanine, Mocha, Inulin, Wholesome Granola with Pecan & Brazil Nuts, Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light, Pineapple (fresh). mais...