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162.0
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74,4 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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2107 kcal
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Gord: 71,28g | Prot: 91,67g | Carbs: 213,75g.
Café da Manhã: Mayonnaise, Horseradish Cheddar Cheese, English Muffin, Avocados, Scrambled Egg, Turkey Bacon, Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) , Orange Juice . Almoço: Balsamic Vinegar, Bell Peppers, Honey Mustard, Mixed Salad Greens, Turkey Breast Meat, Andouille Sausage, Butternut Winter Squash, Roasted Root Vegetable Medley, Quinoa. Jantar: Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Steamed or Poached Salmon. Lanches/Outros: Ginger Snaps, Blood Orange Sorbet, Triscuit Crackers Original, Fontina Cheese, Martini. mais...
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peso estável
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Histórico de Peso de getfit101x
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