|
the long hard challenge of daily living in truth. don't want to call it boring because that sounds ungrateful to God, but the amount if work it takes to simply do what needs done without promise of quick or great worldly reward can be overwhelming.
|
64,4 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2002 kcal
|
Gord: 68,13g | Prot: 50,16g | Carbs: 295,95g.
Café da Manhã: Butter, Cream Cheese, Panera Bread Asiago Cheese Bagel, M&M's Peanut Chocolate, Ritz Crackers - Fresh Stack, General Mills Cap'n Crunch Cereal. Almoço: V8 Original 100% Vegetable Juice (11.5 oz), Chicken Breast, White Rice, Palmer Bunny Crisp, Sugar, Swiss Miss Classics Marshmallow Hot Cocoa Mix, White Bread, Jelly (All Flavors), Peanut Butter. Jantar: Great Value Raisins. mais...
|
|
1826 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Dormir - 5 horas, Descansar - 18 horas e 30 minutos. mais...
|
peso estável
|