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I'm still following Dr. Fuhrmam's nutritarian diet and I'm so pleased to lose weight almost effortlessly. I did cheat yesterday by eating a cookie I baked for Don, and 5 homemade whole wheat croutons, but still lost weight. Still reading "Eat to Live."
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74,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
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16 kcal
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Gord: 0,57g | Prot: 0,61g | Carbs: 2,18g.
Café da Manhã: Buckwheat Pancakes. mais...
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Perdendo 3,2 kg por Semana
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