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Yahoo!! I lost the lb I gained on vacation and a bonus 1. Only 5 lbs from my first goal.
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104,3 kg
Perdidos até agora: 39,9 kg.
Ainda faltam: 13,5 kg.
Dieta seguida: 100%.
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1122 kcal
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Gord: 76,15g | Prot: 110,98g | Carbs: 25,50g.
Café da Manhã: Egg, Source Naturals Magnesium Malate, Coffee. Almoço: Outback Steakhouse Bleu Cheese Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Grape Tomatoes, Rib Crib Smoked Chicken, Earthbound Farm Romaine, Pickles. Jantar: Wegmans Organic Grass Fed Roast Beef, Cooked Asparagus (from Fresh). Lanches/Outros: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Happy Farms Deli Sliced Provolone, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coffee, Puraqua Bottled Water. mais...
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4130 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 horas e 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 1 hora, Cozinhar - 1 hora. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
That's great! Your accomplishments inspire me. I'm going on vacation in a couple of weeks and am going to make every effort to stay on track.
23 mar 17 por membro: trackin64
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23 mar 17 por membro: LO-Carb Karen
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Thanks everyone!!! I did take foods along to help me when everyone else was eating their sweets and treats. Even though I know I ate more than I should it made a difference just eating "on plan" foods!!!!!
23 mar 17 por membro: GrandmaGini
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Histórico de Peso de GrandmaGini
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