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Other than the two martini cap-off I did OK yesterday. Still, since Linda is leaving today to go to Wild Goose I will be better able to stick to the plan for the rest of the week.
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88,0 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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998 kcal
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Gord: 41,74g | Prot: 76,85g | Carbs: 56,38g.
Café da Manhã: Cooked Red Peppers, Egg Beaters - Garden Vegetable, Premium Real Crumbled Bacon, Baby Bella Mushrooms. Almoço: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Soup (with Equal Volume Water, Canned). Jantar: Spicy Brown Mustard, Wasabi Horseradish, Garlic, Baby Bella Mushrooms, Capocollo, Turkey Pastrami, Over Roasted Turkey Breast, Gouda Cheese. Lanches/Outros: Bourbon. mais...
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Perdendo 19,1 kg por Semana
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