|
Started on January 2, 2012 at 168 , goal 135= 33 lbs loss.
February 6th at 154 = 12 lbs loss since 1/9/12
Wife is a Take Shape for Life Coach and has lost 35 lbs since mid-October.
Strictly following the guidelines and it works without hunger and becomes easier by the week. Losing 1 to 2 lbs a week. Exercise 3 days a week, treadmill 1 to 2 miles at 3.5 incline and 3.5 speed.
|
69,9 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: 100%.
|
Perdendo 1,4 kg por Semana
|