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Thought for sure I might lose some. Yeah yeah I know, sometimes it takes a few days of being " good" before a whoosh. I mentioned to Greg well I haven't really cheated yet, maybe I'll cheat on Saturday when we go to Columbus to one of our favorite restaurants with my son and grandkids coming in from Illinois. ( awesome burrtos with black beans and awesome Cuban toast!!!) He said, no, don't do it. He is supportive to me when I try to lose weight. :). Ok, gonna try to do it again today. It seems like the high calorie and/or high carb days aren't much different to me than the days I stay within my goals of 1500-1800 calls and 20 carbs, but I bet it will make a difference in the long run.since I can't tell that big a difference in the foods I pick unless I enter them on here and it tracks it, I am glad for fatsecret. What a name though. Patience. Slow and steady wins the race. My avatar should be a turtle :)
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107,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 34,9 kg.
Dieta seguida: 100%.
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1638 kcal
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Gord: 119,75g | Prot: 108,50g | Carbs: 44,55g.
Café da Manhã: cream cheese, mim, Coffee (Espresso Brewed) with water added. Almoço: Broccoli, Chicken Thigh (Skin Not Eaten). Jantar: Macadamia nuts, Green olives, Hellmans mayo, Ground beef 85%, Butter , Mim. Lanches/Outros: Doublemint Gum, Organic valley raw jack, Hellmans mayo, Boiled Egg. mais...
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peso estável
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