Gravação de peso (nenhuma entrada de jornal) para 06 março 2017
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115,5 kg
Perdidos até agora: 16,5 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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2233 kcal
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Gord: 69,30g | Prot: 125,51g | Carbs: 266,39g.
Café da Manhã: Coffee. Almoço: Morrisons Low Fat Natural Yogurt, Asda Green Seedless Grapes, Golden Delicious Apples, Easy Peeler Satsuma, Plums, Strawberries, Blueberries. Jantar: Golden Sun Boil in The Bag Long Grain Rice (Easy Cook), Bradbury's Yellow Split Peas, Mixed Beans (haricot, cannellini, adzuki), Chastened Carrots, British Onions, Tinned Tomatoes, Beef Stock Cube, Sliced Leeks, Mushrooms, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat), Cumin. Lanches/Outros: Eastleigh Foods Roast Pork, Cathedral City Mature Cheddar Cheese, Snackrite Cheese Puffs, Snackrite Cheese Curls, Velvet Crunch Cheddar Cheese & Spring Onion, Coffee. mais...
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3315 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 7 horas. mais...
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Perdendo 2,8 kg por Semana
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Histórico de Peso de Slimmer jim
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