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Still sunburn water weight. It will come back down (it had better!) I must remember to drink even more water today to flush me out and help heal my skin.
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111,9 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 59,8 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 102,10g | Prot: 71,66g | Carbs: 40,42g.
Café da Manhã: Great Value Bottled Water (Bottle), Land O'Lakes Traditional Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Almoço: Lettuce Salad with Tomato, Fiorucci prosciutto panino - travel pack. Jantar: Fat Head Pizza - Base Only, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Kerrygold Pure Irish Butter, Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, G Hughes Sugar Free BBQ Sauce. Lanches/Outros: Bai Molokai Coconut, Coffee (Brewed From Grounds), Great Value Half & Half, Land O'Lakes Sugar Free Whipped Heavy Cream. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
02 mar 17 por membro: Sugar Waffle
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Yes and Yes! Love the first one! That is my motto
02 mar 17 por membro: HCB
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I especially love the first one as I have some kind of unhelpful notion that if I can't be perfect, I won't participate. This subconscious notion infects many areas of my life. Thank you, Rose Tampa, for the inspiration!
02 mar 17 por membro: trackin64
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02 mar 17 por membro: John10251
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I really have always liked the second one. Quitting actually sets me back a week! Never worth it. Days might not go perfectly but it's no reason to quit altogether!
03 mar 17 por membro: Mariska Malemes
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Histórico de Peso de RoseFlorida
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